JAI Yoga Therapy
a different approach to mental and physical health
YOGA PHILOSOPHY & THE IMPORTANCE OF YOGIC LIVING
Yoga is not something we just do on our mats. Yoga is more about what we learn about ourselves while on our mats and the expanding consciousness we carry in our day to day lives. Yoga is not so much an exercise as it is a way of life.
Yoga is a reconciliation of the physical and non-physical; matter and energy. From the yogic perspective, all physical ailments and disease begin as energy (emotions) and if not addressed those emotions will manifest in the physical wreaking havoc in our bodies.
When we address our issues at the energetic level, we can negate sickness and havoc in our physical bodies and/or physical environments.
While Yoga has been around for thousands of years, Yoga Therapy is a relatively new method of healing born out of this ancient practice.
What is Yoga Therapy?
Yoga Therapy is a different approach to mental and physical health that comes from the belief that you are whole. We use the body, breath, mind and spirit as effective ways to bring you back into balance, access your innate body intelligence, and grow the seeds of wisdom and healing that are buried deep within you.
Who can benefit?
physical pain (back pain, shoulder injuries)
What is the difference between yoga class and yoga therapy?
What can I expect at a yoga therapy session?
breath work (pranayama)
philosophy or point of view (yogic teachings)
meditation (neutral mind)
How many yoga therapy sessions do I need?
Book your Yoga Therapy Session today!
It is through the guidance of a spiritual teacher we can gain a broader depth of our practice and a deeper experience of our own infinite power.
In the Age of Aquarius, space and time are no longer a barrier.
In-Studio & Virtual Zoom Sessions Available
Jennifer "Jai Jai" Greenwald