why is Kundalini so good for you?

Kundalini yoga comes with numerous benefits such as increased flexibility, alleviation of stress, expanded lung capacity, a strong core, and a radiant presence which makes you magnetic and memorable. 

Nerves of Steel

Kundalini yoga is known as the yoga of nerve strength.


If we want to face our day to day challenges, we need to have strong nerves.  When we create a huge container to hold all the stresses, demands, and deadlines, we can move through life with ease and grace.  A regular practice helps us to act instead of react which is one of the greatest gifts we can give to ourselves and others. 

Will Power & Discipline

Life is gonna test us. Temptations are around every corner. 


If we indulge in every whim, we actually end up suffering.  Why? Because the Soul loves discipline. The Soul has a mission to carry out.  Through discipline, the Soul can accomplish the goals and desires it came here to experience. We need willpower to work through the challenges and obstacles we will face as we aspire to elevate in life. 

Clarity & Success 

 In the age of technology and information, there is a lot of background noise that can overwhelm us. 


Our success in life depends on our ability to focus and find clarity.  Kundalini develops our neutral mind (also known as the meditative mind) which allows us to move through our life with grace and calm.  A mind free of chaos also allows us to be more productive in reaching our goals.


In any given moment we are in a state of creating or destroying.


We are either generating something new (creating), organizing or managing that or another creation, or destroying something. And while destruction can be helpful if we are destroying destructive habits, too often we are sabotaging our creative process.  Kundalini helps us to be more creative people.  It gives us access to our creative process.  Being creative doesn’t mean we have the genes of a master painter or potter; being creative means we approach our lives with the same wonderment  and awe a painter would approach a blank canvas. We live life and experience all our interactions with a sense of magic. And ultimately, it is through our creativity, we attract new opportunities

Energy & Vitality

We know we are given so much energy and a certain amount of breaths in this lifetime. 


Our time here is finite.  However, kundalini gives us access to the infinite prana (lifeforce) available in each breath.  The breathing and movement in kundalini classes moves energy and awakens our internal systems so we live with vitality and age gracefully!

Self Improvement & Empowerment

A strong sense of Self is the greatest gift you can cultivate.


When you are deeply connected within, you can come through any challenge. The more you develop your relationship with your Higher Self, you find the Truth of who you are.  You will feel more joy, love, light, and connectivity to all beings. An improved sense of Self helps you to attract the things you desire in this life and repel those things that do not serve you. 

Deep Relaxation & Healing

Kundalini yoga is multi-dimensional fitness. 


It works on strengthening you from the inside out.  Each class works of balancing your glandular system and tuning up your nervous system. Furthermore, you open up energy circuits in your body so life can optimally flow.  When the innate intelligence of the body is working, we can easily move into a space of deep relaxation and deep healing.

Fast & Effective

The beautiful thing about Kundalini is it doesn’t take weeks or months to feel the effects. It’s immediate!


Within a few moments the calming, healing, and uplifting effects can be felt.  Kundalini yoga is the most effective and efficient way to heal and elevate your life.