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Known as the Yoga of Awareness, Kundalini Yoga is powerful as it helps to strip away the daily dramas and stresses and give you the experience of your Soul, Truth, and Light.
Though the precise technology of breath-work, movement, poses, meditation and mantras, the Kundalini energy within is released and profound transformations are made possible. Balance and healing are found within the body, mind, and soul.
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class is 80% physical 20% meditative