Known as the Yoga of Awareness, Kundalini Yoga is powerful as it helps to strip away the daily dramas and stresses and give you the experience of your Soul, Truth, and Light.
Though the precise technology of breath-work, movement, poses, meditation and mantras, the Kundalini energy within is released and profound transformations are made possible. Balance and healing are found within the body, mind, and soul.
ALL LEVELS WELCOME
class is 80% physical 20% meditative
1 hr 30 min | $20
why is Kundalini so good for you?
Kundalini yoga comes with numerous benefits such as increased flexibility, alleviation of stress, expanded lung capacity, a strong core, and a radiant presence which makes you magnetic and memorable.