Explore a YogaWorks style class with a slower moving vinyasa flow linking breath with movement. Each posture opens the body to prepare for the next in a well thought out sequence. Each posture will be broken down in a workshop type manner. A great class for beginners or for the advanced yogi who wishes to explore the power of an alignment based practice. 

 

1 hr 15 mins | $20

168 Boston Post Rd Suite 5

Madison, CT 06443

jaiyogacenter@gmail.com

203.779.9679

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