Mondays 6-7:15am

A perfect jump start to balance the body and mind. This mixed level class incorporates moderate flow and Kundalini energies, encouraging students to listen to their own bodies and intuitive movements.


Explore natural flows while pushing past mental blocks to understand your infinite nature and deepen your practice. Through physical movement, vigorous breath series, and deep meditation you will align with your innermost truth to live an empowered life. 


1 hr 15 mins | $20

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168 Boston Post Rd Suite 5

Madison, CT 06443



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