YOGA NIDRA ~ Sleep Yoga
Yoga Nidra is good for anyone with a desire for greater inner peace, improved health, or connection with one’s Self. It is an eight-stage guided meditation that has the power to transform, heal, and rejuvenate you at core levels.
You are systemically guided on a meditative journey through your multi-dimensional self. This practice has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular conditions, and more. 20 minutes of Yoga Nidra is equated to three hours of sleep!
1 hr 15 mins | $20