Breathe. Center. Move.
This class will have you stepping on the gas, as the breath is applied to our natural design for movement.
Students will learn to connect to their center-line for balance, strengthen from the inside out, utilize the breath for flowing movement, increase flexibility, move in ways to prevent injury, and support and lift injuries to allow healing.
NO stress, NO strain... take a smooth ride in the Vast Lane.
All levels, wear comfortable clothing.