May 22 - June 30


A 40 day meditation helps you to make the shifts you desire on the physical plane.  Think of it as sub-conscious clearing.  It takes 40 days to clean out the habitual cycles in your psyche. 


Join vocal coach Kelliann Festa as she guides you each day through the Triple Mantra.  


The Triple Mantra brings protection and clears negativity (both physical and metaphysical).  It has the vibrational potency to cut through any opposing vibrations, words, thoughts, and/or actions.


Done as a regular practice, it will reprogram your mind from wrongs and woundings, release you from the duality mindset, and deliver you to a neutral mind ~ one where you can be active instead or reactive.


This mantra helps you to be guided by faith, and not fear.  


Mediation will be LIVE ON ZOOM each morning from 7 - 7:30AM.  

If you are unable to meet at that time, a video of the mediation will live on this page for your encouragement and support. 



This mediation journey is being offered at no cost.  If you are able to make a good will donation, it is received with deep gratitude in supporting Jai Yoga Center during this time when classes are unable to gather at the studio. 

This video shares the “how to”
for the Triple Mantra Meditation.


The sounds of the mantra are: 

Aad Guray Nameh,

 Jugaad Guray Nameh, 

Sat Guray Nameh,

 Siri Guroo Dayv-ay Nameh


Aad Such 

Jugaad Such 

Hai Bhee Such 

Nanak Hosee Bhee Such

Aad Such 

Jugaad Such 

Hai Bhai Such

 Nanak Hosee Bhai Such


I bow to the primal Guru, 

I bow to the truth that has existed throughout the ages, 

I bow to True Wisdom, 

I bow to the Great Divine Wisdom.


True in the beginning, true throughout the ages, true even now, Nanak, truth shall ever be.


True in the beginning, true throughout the ages, true even now, Nanak, truth shall ever be.

"The mantra used in Part One puts you into the mode of acceptance and surrender to Universal Truth and wisdom. It surrounds you with a powerful light of protection. Your aura protects you by becoming light and clear. 

Parts Two and Three are forms of the same mantra. They align our energy with the truth. Together they achieve a balance between passive and active. The complete mantra solidifies the cosmic dance within us. In the form used in Part 2, the Bhee puts us into an accepting, allowing and surrender mode. This is the last four fines of the Mul Mantra. This mantra embodies the vibration of stability and eternal truth, that which never changes.” - 3HO

As you work with this mantra, begin to derive your own meaning from these primal vibrational sounds.  Feel the true energy of Creation aligning you with Universal Truths and Wisdom.  Go deep into the subtle realm of sound and  vibration. Allow the mantra to awaken the Kundalini force that resides within you.

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Madison, CT 06443


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